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Jesus wept! My thighs ache like fuck. I can hardly keep my eyes open, and I feel fantastic. Great day at Tuddenham with Gunman today. Perhaps going for a long run yesterday to warm up was not such a good idea... After lunch my painful back was feeling much better and my shoulders and neck were much looser. Airsoft is great physio. Hot shower and a walk of a couple of miles to warm down. I'll do some bag work tomorrow, and a couple of rounds with the lad if he's not too tired after college.

The feeling you get when you drop your woodland facemask in the safezone and some scrot keeps it, rather than handing it in.. Grrr!